It's ALL about the operations-Yogi Existentialists

It's not the atmospherics I can generate or the ambiance I might like; it's about what and how it's done-in the most efficient, energy conserving way possible. It's NOT an exhortation to ignore your aesthetic predisposition. It IS a command to have the imperative on 'the how' and 'the what' to see how one can develop or fine tune, not only the tangible, physical tools, but the intangible tools of abstract thinking and its own organization as it directs your activity.

My confession would be that I focused on my gregariousness, rather than the means to have a continuity of sustenance for my gregariousness. This didn't and doesn't mean that I had to do or associate to and with things that were adverse or contrary to my gregariousness and the trappings I preferred. It does and do mean that hard choice of denial and sacrifice of the frivolous and unnecessary needed to be done to keep my ATTITUDE focused on the mind-set that would celebrate those aesthetics. The hunt of the process is JUST AS IMPORTANT as the satiation of the prize.

The flexibility of mind (and body) needed to get through the lean and tough times is the YOGA of daily cognitive practice and choice that is the IMPERATIVE for your learning focus to make the operations of your be-ing and your likes those SUBLIME moments you seek to have and enjoy.

Things for Voyeurism and Intrigue

When you see your ‘puter, sound system, HDTV or regular TV showing signs of croaking...: There's profit in your despair for your dying and dead electronics @uSell!! sponsored http://spn.tw/t1iYjI


Scare the Bejeebers out of those who think the eyes are the gateway to the soul-->Wanna spook the Hell out of All Saints Day Nov. 1st, also? It's no trick, but a treat with Halloween contacts sponsored http://spn.tw/t1iXHY



NBC and VERSUS will be broadcasting this event 22-28 August . (Like I wanted to say for the following tweet, ‘Watching this event will give you all the heart-pounding excitement without having to move your legs!’) Will the USA Pro Cycling Challenge emerge as Americas top bike race? Lets find out #USAProsponsored http://spn.tw/t1j6yw


If we organize to support each other and those of like mind, with our spare nickels and dimes and pennies we will give each other just that much more flexibility of action because we'll not be tied down 'slaving' for the value of the patronage we'd be giving each other: http://lnk.ms/SC8gq


The corrolary to the above:
Merli Monk

‘Private Penny Club Lotteries' Legality: http://lnk.ms/RkV6Z’


From a co-ex-AF chum, whom I trained, when she was a buck-wild child, but became an E-8 Mother Hen, 20 years later, before they sent her on a deployment, as a surgery tech that exposed her to radioactive, tipped munitions which gave her tumors and a compromised immune system-

“Military retirement is not a Entitlement, it was earned! Military benefits aren't some kind of charity or handout! Congressional benefits = free health care, outrageous retirement packages, 67 paid holidays, three weeks paid vacation, unlimited paid sick days -now THAT'S welfare. And Congress has the nerve to call a Military retirement an "Entitlement"? Re-post if you are sick of their stuff, and ashamed of Congress”

The DREAM-FOR THE RECORD! If you think your dreams are just your brain dumping the sensations of the your life in a symbolic collage of NO MEANING,read this! : http://lnk.ms/RQNr2

Being YOUR-BOSS and RESOURCE. Don’t be caught in the rat-race, thinking that trinkets and beads are going to replace doing what’s important for your practical and emotional well being-POC: http://lnk.ms/SnLj5


Peak into the future on the mind-expanding words of Digital Science Fiction anthologies with the writers of the future giving you tomorrow’s vision now sponsored http://spn.tw/t1j5jK

Lovelybubbles will be the song you'll be singing after admiring how well it wears on your eyes! Next to seeing that special someone or the apple-of-your-eyes in nothing at-all, lovely bubbles will get the beast roaring in you!! sponsored http://spn.tw/t1inHe

Get some killer speed for your slow computer. Don’t drag along waiting when your ‘puter could be drag-racing! Call 1-855-killslow 545-5756 sponsored http://spn.tw/t1iRy2

Military spouses, you can do it ONLINE! No more agencies or state employment offices. sponsored. Take your education with you-online!! http://spn.tw/t1ixaY

Why wait on the bickerers on Capitol Hill, get your taxes back in FREE GRANTS! It’s YOUR money. THEY, those bickering and posturing bags of winds on Capitol Hill, will delay or spend your taxes for everything but what you and yours need, just to get-by. Get the Grants that will empower YOUR life, rather than waiting for them to give it away to those who need it the least or use it for things irrelevant to your ethical and moral standards!! sponsored http://spn.tw/t1ixbs

This is the kind of 'BAD' and 'SICK' that will get you smiling at your 'puter's prognosis. No need to send your ‘puter to its ‘graveyard’ from its presumed ‘deathbed’ functionings. Give it the revelatory Resurrection that will have you shouting ‘Hosannas!!’ sponsored http://spn.tw/t1inIc

Anaerobic-Aerobic-Anaerobic

This is the sequence for warming up; then doing oxygen deprivation with intense aerobic circuits to the non-vital systems-particularly your fat tissue; finally, anaerobic to feed those non-vital muscles that were oxygen-starved during the aerobic sequence of the work-out.

In the first sequence of anaerobic exercises is the vertical stretching (see image #1 on the left). The subject is facing the wall, but it can be done facing away from the wall. The resistance bands can be placed in the top or side of a door jam, instead of where they're placed in this image. If you think of your arms as the hands of a clock, plus you shift the weight of your body from one bent-leg to another, you can see the range of motions and movements you can do. This sequence is a weight resistance activity, as you are putting the gravity on your extended arms and the bent-leg on which you are moving your weight upon. As you straighten that leg and move the weight to your other leg your extended arms, in whatever clock position they are in to each other are also pulling your weight to that other leg. This is done slowly to feel the full effect of that weight movement. One could even do a lunge forward with one leg, and pull one's weight back with your arms as you shift your weight from the forward leg, returning the weight to the rear leg. This slow, low-impact movement allows for your muscles to be fed the increased bllod-flow for their 'warm-up'.

The second sequence is the aerobic exercises of the sprinter-treadmill, the lateral side-raises, the dog push-up, back to the lateral side-raises and then starting the circuit, again, with the sprinter's treadmill (See images on the left, center and right). The sprinter-treadmill is where you assume the position of a sprinter in the starting blocks. From that position, you switch the position of your lead and lagging leg with each other for whatever count is comfortable to your point of breathlessness. From there you go (collapse) onto one of your sides and do half the number of reps that you did in the sprinter-treadmill. After completing that 'half-number', you go onto your other side and complete that same number. When done with that you move into position for the 'dog push-up' (See upper left image). Allowing your butt to be up in the air so that the soles of your feet are flat on the ground, and you can feel the stretch in your achilles tendon, you bend both your arms and knees until your knees nearly touch the floor. Then you push up with your calves,thighs, and triceps to bring yourself back to that starting position for the next rep. Repeat these reps until you max-out in strength and/or breath. After this exercise you do the lateral side-bends with the half-reps being 50% of your total dog push-ups. After the lateral side bends you are back, full-circle, to the sprinter tread-mill. This series of exercises is intended to have you near breathlessness. The side-bends give you a breather for both the treadmills and the push-ups. You WILL be huffing and puffing. Eventually you will get diminishing reps on your 'treads' and your push-ups, as well as working up a sweat and feeling the stiffness. This is GOOD! Your blood, because your muscles are dying, literally, for oxygen is being directed to the vital organs and systems first, and then to those oxygen starved muscles. Those muscles are better users of oxygen that your fat molecules so they get first dibs on what your vital organs didn't use. The fat cells are starved-away. But so are some of the muscles in the lesser oxygenated regions.

This is where the final cool-down anaerobics compensate those muscle tissues which were denied their share of blood while they were being oxygen depleted and starved in your aerobic exercises. The vertical or floor-horizontal isometric stretches gives those muscles the blood flow not given during the more oxygen-demanding aerobics where they were in a lower oxygen priority.

If these exercises are done consistently, along with a high protein, low-carb diet, you'll get that toned, trim look you want.

(While you're relaxing from that work-out session, take a look at this---->"Calling all skeptics and cynics!! http://bit.ly/gzuhtX"

Harpo